Friday, June 17, 2016

Day 5: Rock the Dish

Today, I only ran from my car to the bottom of the trail.  And the bottom of the trail to my car.  Not the whole way.  Just when it flowed effortlessly out of me.

It got me thinking about energy.  Why is it there sometimes and sometimes it's not?  It comes and goes as it will.  Sometimes it seems to follow general rules- but often it just confuses me.

This is true with the body and the spirit and also relationships sometimes.

I walked the whole thing.  I didn't run.  I didn't dance.  I didn't stop and stretch or rest.  I just walked slow and steady.  There were parts I was in pain- side ache.  My blisters feel better.

Mostly I just felt low and flowy and most of the music I listened to was low and flowy.  Dessert Dwellers.  And a girl I know in Portland.  Aya medication music.

The nice thing about a loop is that you can't short it.

That's comforting.  It requires commitment.  Which I felt comfortable making 5 days ago.

Listened to Nahko, as every time I Rock the Dish.

Found a great song and new (to me) band on Soundcloud recently.  Useful Jenkins.



This song came in a great time in my Rocking the Dish, today.  I finished up with it- got back to my car right when I realized how perfect the song was for today.   Tomorrow.

I'd love to see these guys someday.

Gear:

Ryka running shoes, Iphone, new bluetooth headphones (X-it), A cheap $5 running belt from Target to hold my phone and vape pen

I'm missing my barefoot shoe experience but my blisters aren't healed yet.  I need to get some toeless socks.  Yoga socks.

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